transforming

lives + businesses

with the

art + science

of

mindfulness

 

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mindfulness*:  the new survival skill

Today, it takes more than technical knowledge to succeed and to lead.

 

HIGH TECH

technical skills
field expertise
professional experience
productivity

*HIGH CONCEPT

pattern recognition
opportunity awareness
beauty + meaning
play

*HIGH TOUCH

empathy + connection
communication skills
motivating presence
purpose

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WORKING WITH ME

COACHING

brain-based mindfulness
emotional intelligence
pattern recognition + habit formation

TRAINING

leadership development
fostering collaboration
cultivating creativity

CONSULTING

organizational culture
change management + behavior design
people-first + values-based businesses

 
 

DESIGN YOUR MIND

Your thoughts, words, actions & habits are guided by your brain's neural connections. 

Those connections are hardwired over a lifetime. They're tough to break.

The good news: It's easy to make new connections.

New ways of thinking. New ways of being.

 
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what is mindfulness?

seeing your mind in action & choosing where it goes

 

ATTENTION

focus + memory + problem solving

EMOTIONAL INTELLIGENCE

empathy + flexibility + resilience

OPENNESS

curiosity + perspective + creativity

 

subscribe

 
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22% of employers offered mindfulness programs IN 2016.
That’s projected to double in 2017.

 

“Kristen is a gifted mindfulness teacher. Everyone at our center benefited and continues to benefit from her training.”

— Patti Giggans // Executive Director, Peace Over Violence

 
 
 

“As someone who experiences bouts of anxiety and stress,  I’ve learned to recognize my habitual reactions and find new ways to deal with them.”

— Susan Bringas // Manager, Citizen Relations

 

"I wholeheartedly recommend Kristen for her direct and grounded coaching style. Her compassionate approach to accountability helped a guilt-ridden procrastinator like me reach or exceed every goal I set in our 12 weeks together. What it did for me personally and professionally is beyond description.

— Kirsty Burkhart // private coaching client

 
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"The fastest growing jobs today are ones that require human creativity, flexibility, judgment, and 'soft skills.'"

Invest in skills and technology now while times are good."

Andrew Chamberlain, Glassdoor's Chief Economist