mindfulness*: the new survival skill
Today, it takes more than technical knowledge to succeed and to lead.
beauty + meaning
empathy + connection
WORKING WITH ME
pattern recognition + habit formation
change management + behavior design
people-first + values-based businesses
DESIGN YOUR MIND
Your thoughts, words, actions & habits are guided by your brain's neural connections.
Those connections are hardwired over a lifetime. They're tough to break.
The good news: It's easy to make new connections.
New ways of thinking. New ways of being.
what is mindfulness?
seeing your mind in action & choosing where it goes
focus + memory + problem solving
empathy + flexibility + resilience
curiosity + perspective + creativity
“Kristen is a gifted mindfulness teacher. Everyone at our center benefited and continues to benefit from her training.”
— Patti Giggans // Executive Director, Peace Over Violence
“As someone who experiences bouts of anxiety and stress, I’ve learned to recognize my habitual reactions and find new ways to deal with them.”
— Susan Bringas // Manager, Citizen Relations
"I wholeheartedly recommend Kristen for her direct and grounded coaching style. Her compassionate approach to accountability helped a guilt-ridden procrastinator like me reach or exceed every goal I set in our 12 weeks together. What it did for me personally and professionally is beyond description.
— Kirsty Burkhart // private coaching client